Meat loafs 1. 1 pound ground chuck 1 cup evaporated skim milk 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon sage 1/2 teaspoon dry mustard 1/2 teaspoon garlic salt 2/3 cup chopped celery 1 tablespoon Worcestershire sauce 1 8 ounce can tomato sauce Mix together in order given. Bake at 350 for 35 minutes in a 9x9 inch pan. *************************************** 2. 2 pounds ground chuck 1 large size jar chunky salsa 1 teaspoon salt 1 teaspoon black pepper handful of shredded fat-free chedar cheese 1 cup oatmeal Mix together ground beef, salsa, oatmeal, salt, and pepper. Place in casserole dish. Cook at 350F for one hour. Ten minutes before removing from oven sprinkle top with cheese and bake until cheese is bubbly and lightly browned. *************************************** 3. 1/2 cup green peppers, chopped 1/2 cup celery, chopped 1/2 onion, chopped 1/8 teaspoon cumin and dry mustard powder 1 package instant chicken broth seasoning (weight watchers) 1 1/2 pounds ground round 1/4 cup bread crumbs 1/2 cup tomato sauce 1 teaspoon Worcestershire sauce 1/2 teaspoon thyme 1/8 teaspoon garlic powder 2 eggs, beaten Make into loaf. Bake at 375F for 45 minutes.